Fiber Content of Broccoli

If you spend a lot of time waiting to get through one bowel movement – too much so that you can finish reading the day’s paper from cover to cover – it only means one thing: you need more fiber in your diet.

Dietary fiber isn’t hard to find. In fact, it can be found in most, if not all, vegetables. Broccoli is an especially great source of natural fiber, both soluble and insoluble.

A cup of broccoli stalks has about three up to four grams of fiber. The stalks of broccoli have a little more fiber than the florets. A broccoli stem has three times more fiber than one slice of wheat bread.

What role does fiber play in our health? What good does it do for the body?

When everything in your body is functioning smoothly, you probably would not notice. But take fiber out of your diet and you would begin to notice changes in your bowel movements i.e. chronic constipation and experience acidity among other digestive issues.

Lack of fiber will also make the body unable to properly absorb nutrients from food.

The truth is, we need fiber more than we know – about 35 grams is the recommended daily allowance. Aside from aiding in proper food digestion, absorption and excretion, fiber reduces blood cholesterol and cholesterol levels in the body.

Broccoli is also an excellent food for people on a diet. Its fiber content makes one feel fuller, thus, helping people effectively lose weight.

But mind you, though you need the fiber in broccoli, it doesn’t mean you can consume as much of it as you want to. Too much fiber and you’d experience gas, bloating, diarrhea, constipation or cramping. It can also impair the body’s ability to absorb nutrients from food.

Remember to take just enough plus ample amounts of water and you would be able to reap the benefits from this healthy vegetable.